Howdy from the centre of the universe, also known as Toronto, Canada! The CN Tower is a world treasure, and I am 100% certain the Maple Leafs will win the Stanley Cup this year. Joking aside, though I currently make Toronto my home, my roots are in small town Western Canada and I have a particular fondness for Canola fields, the Rocky Mountains, and Ukrainian kubasa.
I admit that I have only smoked a cigar once: On my 21st birthday when my good ol’ pops slammed a stogie in my mouth and declared I was officially an adult. Being somewhat thick in the head at that age, I inhaled all the smoke at once, swallowed some ashes, and promptly got sick and threw up. Rookie mistake I’m told.
But no worries, because I’m primarily here to write about all things health and fitness and I’ll leave the cigars to the experts. As a personal trainer and coach, professional fitness model, bodybuilder, and former Team Canada athlete I have a wealth of experience to share regarding all things exercise and nutrition.
Fitness and healthy living is my vibe, so check in with me for the occasional health info or lifestyle living tips, or else shoot me a message or a “Yeahhhhhhh budday!” on social media.
Keep calm and smoke on folks.